Skillfully manage workplace stress and anxiety using simple mindfulness-based strategies.
The Balance, Not Burnout Kit is your go-to resource to:
- Deal with stress and high-pressure situations
- Form meaningful relationships with your colleagues
- Carve out time to rest and reflect
What you get:
- 3-page PDF with simple strategies you can use *right away*
- 5 guided meditation audio recordings to download (yours forever!)
- BONUS mindful journaling prompts